Wellness Tools for the Trades offers an interactive and exploratory workshop tailored for individuals working in trade professions, aiming to equip them with effective strategies for managing stress and enhancing their overall well-being. 

 

The program covers a range of topics including:

• mental health first aid

• stress management

• suicide prevention

• behavior change

• cultural shifts

• mindfulness

• yoga

• nutrition

 

Participants engage in informative discussions, practical exercises, and a full yoga session designed to cater to all levels. 

 

By providing a comprehensive toolkit for self-care with a focus on both physical and mental health, this program empowers tradespeople to thrive in demanding work environments while prioritizing their well-being.