Class Content

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Multi-faceted tool that can be easily accessible in a variety of settings
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Breaking down the typical stigma and simplifying the usage
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Long days / helps with focus and being present
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Can be used as a technique to change relationship with pain
Mindfulness

Yoga
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Prevents injuries
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Mind-body connection
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Increases mobility
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Increases energy and decreases stress

Stress Management
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Basic overview of the physiology of stress and anxiety and exploration into how anxiety manifests both physically and mentally
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Skills training in various evidence-based anxiety management skills ( breathwork, trigger and coping recognition, stress scale )
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Pulling from CBT therapy, mindfulness techniques and body awareness

Mental Health
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Suicide rates highest amongst construction workers
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Stigmas - talking through challenging conversations
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Easy access to basic tools through conversations and warning signs

Nutrition
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Plays a role in health and encourages awareness around behaviors within our control
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Focus on behavior change
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Access to healthy food options / short lunch break
Class Video
